Ended up not doing inpatient and I’m doing outpatient instead. Just on the waiting list until next week. I also found out one of my friends basically said he doesn’t care about my mental health and that “there’s nothing going wrong in my life so I shouldn’t be having random breakdowns and he can’t deal with it”. I shouldn’t care because that’s not what I want in my life is someone who doesn’t care about mental health. But also I cared about him. I wish I could just detach and not think about it but I don’t know how to do that. I’m tired of people just playing with my feelings.
I knew many “friends” who said that i should just get over it and they sick from hearing about it. I think you shouldn’t bother yourself in such concerns.
You can’t control the way someone acts/feels/understands about mental health. Just focus on yourself and bettering yourself and the right people will come around to support you 🤗
Mindful meditation helped me a lot with the dealings of things I cannot control but would worry myself sick about. It teaches you to accept your feelings, name them and then move on. It has worked wonders for my life.
this can help me sometimes too! I also like body scan style meditations, which help me ground and get out of my head a little when things are too much.
It’s so hard when someone you thought was a friend turns out not to be 💔 you’re allowed to grieve that if you feel you need to. Just try not to internalize it—that person’s lack of empathy and understanding aren’t your fault.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Sarahbeara97
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Ended up not doing inpatient and I’m doing outpatient instead. Just on the waiting list until next week. I also found out one of my friends basically said he doesn’t care about my mental health and that “there’s nothing going wrong in my life so I shouldn’t be having random breakdowns and he can’t deal with it”. I shouldn’t care because that’s not what I want in my life is someone who doesn’t care about mental health. But also I cared about him. I wish I could just detach and not think about it but I don’t know how to do that. I’m tired of people just playing with my feelings.
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Insomnia
Child emotional/psychological abuse
Depression
Anxiety (Including GAD)
Tomato
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imaginativewriter
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision