Dealing with Depression, Anxiety, and PTSD

My doc put me on a med called Metoprolol. It's super safe, and technically for high blood pressure, but it can also be taken at the onset of a panic attack, and while it does not stop the thoughts in your head, it stops your body from manifesting those physical signs of anxiety, increased blood pressure, shortness of breath, tight chest, etc. It's been super helpful for me. As for the bad nights, they still come, but thanks to THC gummies, I sleep a lot better and have a lot fewer nightmares. And please do remember, it's ok to not be ok 💜

I'm so sorry. I can definitely relate to what you're dealing with, as I am dealing with similar stuff. I have been trying to get better, but my progress feels so slow. I think it's important that we do realize that we are trying and that there is hope.