Dealing with Chronic Joint Pain

For j braces specifically I found putting kt tape (I use a bamboo alternative that doesn't irritate my skin) along the seam on the inside was really helpful for warmer weather. For colder weather I wear leggings and knee sleeves with them

Sending gentle hugs! My hips and knees have always been rough. I worked with a PT on some Tai Chi and it really helped, particularly engaging core muscles to help hold things together. Try looking up the “settling stance” and work with that a few times a day as you are able. I also favor a compression sleeve over a brace, personally because it’s far more comfortable, and the best support is support you will wear/use