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Does anyone ever feel guilty or like they keep messing things up after a breakup? Today I woke up feeling very anxious and started over thinking everything, I debated with myself to message my ex but decided against it because ik it would’ve only made things worse. I just want closure and to know that I’ll be okey. Personally, the feeling of knowing that there r ppl out there that don’t like me eats me up inside :( ive always been a ppl pleaser and ik its smth i need to work on, but its hard and hurts a lot,,
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Acute Anxiety
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You ll be ok..you seem very aware .and with it..no looking back..believe the best in life n love n happiness is ahead of you, not behind you!
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I also recommend only reaching out without asking anything of them. Speak your peace, be mutually respectful, but don't ask anything of them... They will do that they will. I don't like to provide opportunities for rejection when what I actually want is to communicate something important. Be kind to yourself, and others. 💕 Be sure to let go of the desire to have a specific outcome, other than to communicate. ❤️ Good luck friend.
I think the key isn't"are you ready" it's are you ready for whatever outcome is possible? Are you ready for the worst outcome? Consider your expectations, your reasons for wanting to reach out... Be honest with yourself. I've found that when I want to reach out to get some kind of satisfaction or pleasure, I'm very likely to be crushed when I don't get that. You should only reach out if you're ready for that possibility.
🙋🏻♀️ I felt this way with my last ex you're not alone. It will get better it's hard but don't give up. It's not wrong to want closure, but don't try reaching out to that person until your heart is ready because it will physically and mentally tear you apart if you do. I'm not trying to be negative I'm trying to help you out because I've been there. Personal message me if you'd like.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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