If I didn't take my meds like yesterday, I end up crying more. That and a hitter or two can settle my mood. I was crying because a favorite manager quit. This isn't the first one either since I had been there for so long. Welcome to message me. I understand the struggle of being a grown child mentally. I'm actually an adult with anxiety problems and meltdowns.

OMG. That was me yesterday. I really wanted to break something, or put my first thru the wall or somebody's face. I kept repeating it out loud while I was cooking& doing laundry & it just disappeared. I have no idea how. You could try screaming into a pillow. Sometimes that primordial release helps. Blessings.

I had a bad attack last night myself. Do you have and ice pack or ice that you can get to? If so get that. If it's ice cubes put them in a towel. Then put it on your forehead and eyes. Feel the cold and breathe in and count down from 4 do the same when you breathe out. Your gonna do that 3 times. Another thing I saw is putting an ice tray with ice in it on your wrist or your forehead can also help. But if you don't have access to any of the things I suggested you can use that's fine. You can get through this.

Sometimes you just need to have a tantrum by yourself to calm down.. have you tried a shower? I've started turning my shower to as cold as I can stand it at the end for about a minute and it really helps. Or just taking a full cold shower if you can and really need it