Dealing with Anxiety, Panic Attacks, and Depression

I’ve felt with this as well and I’d say that one thing that I did was extract myself from the situations that caused those feelings. As well as worked on things that helped me feel better about myself. And the biggest thing was finding someone to talk about the way how I feel. I got a therapist and it’s been nice to know that I can share things that I don’t feel comfortable to share with friends sometimes. Plus they can give advice too about ways to help resolve some of those issues. I hope this helped ♡