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HarryPotter

523d

I get anxiety(rapid breathing, unable to think clearly, very shaky, extra sensitive to noice, headache ect.) during and after fights(fist) it does not help that school has many fights and I mean class has to go on any advice? also I have ear plugs which help a bit for the noice but oh well

Top reply
    • flyingcoco18

      522d

      This isn't a perfect solution, but are you able to bring a comfort object to help ease anxiety in the event of a fight? Sometimes I carry a worry stone in my pocket or wear a little clip on stuffed animal on my belt loop to squeeze if I get anxious in public. A friend of mine used to carry a tiny plastic duck in her pocket to her retail job as a little friend. Or it could be a necklace with a comforting charm, even something like a crystal or religious symbol if those things comfort you, anything small that can be used as a little source of strength or a grounding mechanism. And another idea would be a breathing technique, I used to get panic attacks in class and they helped sometimes. There's a few different ones on google that you could practice in advance and see if any work well for you, but my favorite was the 4-7-8 technique (deep breath in through the nose for 4 seconds, hold for 7, then out through the mouth for 8 seconds)

    • flyingcoco18

      522d

      This isn't a perfect solution, but are you able to bring a comfort object to help ease anxiety in the event of a fight? Sometimes I carry a worry stone in my pocket or wear a little clip on stuffed animal on my belt loop to squeeze if I get anxious in public. A friend of mine used to carry a tiny plastic duck in her pocket to her retail job as a little friend. Or it could be a necklace with a comforting charm, even something like a crystal or religious symbol if those things comfort you, anything small that can be used as a little source of strength or a grounding mechanism. And another idea would be a breathing technique, I used to get panic attacks in class and they helped sometimes. There's a few different ones on google that you could practice in advance and see if any work well for you, but my favorite was the 4-7-8 technique (deep breath in through the nose for 4 seconds, hold for 7, then out through the mouth for 8 seconds)

    • TellyMeBanana

      523d

      Make it known to your teachers and see if you can get an accommodation written up stating if a situation like this happens you can leave the room immediately no questions asked until you calm down. My son and I experienced domestic violence and we are both the same way.

      • HarryPotter

        523d

        @TellyMeBanana I have told the teacher that it happens the most with and we aren't allowed to go into the hallway after fights

        • TellyMeBanana

          523d

          @HarryPotter Do you have a school counselor or someone you can see to set up a plan of action when this happens?

    • Kitkat101

      523d

      I also experience this

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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