I’m no longer depressed, I am actually happy nowadays but I developed what seems like anxiety, my mind goes straight to the worst case scenario every time I think of the future. I also have consistent nightmares every night which makes me avoid sleeping. How can I fix this??

Anxiety (Including GAD)

View all
  • DomToretto


    What I do to help is I sleep with a cat or a dog and listen to calm music

    • Ahmari


      Sadly I don’t have pets but Lofi is my go-to everyday

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.