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justkeepswimming

474d

Does anyone have any resources for support groups for people with bipolar disorder and or BPD? I'm especially interested in finding new ways to combat intrusive thoughts because I'm tired of people telling me to breathe or meditate when I'm highly emotional.

    • Aaronb03

      469d

      I got a book called "bipolar survival guide" that's a DBT journal/workbook that's been helping me process through intrusive thoughts

    • Bellea606

      473d

      Im not sure about support groups, but I do suffer from bipolar disorder with BPD traits For my intrusive thoughts I always try to reach out to those around me who can offer support, or on here. I also try to pull myself out of my head and do something else for a little while, like Journaling, video games, reading etc. Journaling down these intrusive thoughts can also be extremely helpful! If you need anyone to talk to at all dms are open šŸ’•

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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