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Does anyone have any resources for support groups for people with bipolar disorder and or BPD? I'm especially interested in finding new ways to combat intrusive thoughts because I'm tired of people telling me to breathe or meditate when I'm highly emotional.
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Borderline Personality Disorder (BPD)
Bipolar 2 disorder
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469d
I got a book called "bipolar survival guide" that's a DBT journal/workbook that's been helping me process through intrusive thoughts
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Im not sure about support groups, but I do suffer from bipolar disorder with BPD traits For my intrusive thoughts I always try to reach out to those around me who can offer support, or on here. I also try to pull myself out of my head and do something else for a little while, like Journaling, video games, reading etc. Journaling down these intrusive thoughts can also be extremely helpful! If you need anyone to talk to at all dms are open š
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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