Dealing with Uncontrollable Anger

There's a poem by Stevie Smith - Not waving; but drowning. I think a lot of the struggle I experience with BPD is like you mention here. It may not look like it to other people, but it's very difficult. Feeling unseen or invalidated is very difficult for me to deal with personally. I see you ✋ We can adopt new ways of processing our feelings other than what we've learned in our past.