Struggling with PCOS and Weight for 30 Years

Look up this woman on YouTube growwithjo she has amazing exercises and workouts

Thank you. Yeah I've eaten gluten free for years now, I have tried so many meal and nutrition programs over the years. I am happy with what I do eat now. No starving or mistreating myself, i just make consistently good food choices. I am a kind of uncertified nutritionexpert after so much work with all the people I have been seeing for my entire life. I have spent thousands of dollars pursuing better health. And my thyroid tests are always normal so the docs drop pursuing it further. It's the lack of results that drives me to feel so unhappy. I try daily but I don't see improvement.

Hi. I have felt similar frustration over the years. I am 42 and I have struggled with obesity for over 20 years. It can sometimes be connected to a thyroid issue. My thyroid was fine but I started taking kelp pills just to help. It has helped me a little. I also tried going gluten free for a year. It didn't help my PCOS or RA but I did lose 20 lbs over the course of the year. I am back on gluten but I only gained back about 5 lbs overall. You are not in this alone. Dieting also doesn't mean denying yourself. If you look at it as healthier eating vs dieting it might help you overall. Hang in there!