I hate social interactions. It gives me anxiety thinking about it. Exercise was a big issuse for me before. I hated going out and do8ng it. Now I found watching YouTube and following alone with people on youtube at home is better.
I do the same thing! I have anxiety as well, so the thought of going to the gym or even being out in general gives me anxiety bc I don't want to deal w ppl. So I've been doing that recently and it's going pretty well so far. It works (:
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tig21
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has anybody have a hard with exercise at all. I feel like just being out and about really triggers my physical symptoms of anxiety.
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Anxiety (Including GAD)
SandraSunshine
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QueerDreams
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision