tig21

253d

has anybody have a hard with exercise at all. I feel like just being out and about really triggers my physical symptoms of anxiety.

Anxiety (Including GAD)

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  • SandraSunshine

    253d

    I hate social interactions. It gives me anxiety thinking about it. Exercise was a big issuse for me before. I hated going out and do8ng it. Now I found watching YouTube and following alone with people on youtube at home is better.

  • QueerDreams

    253d

    I do the same thing! I have anxiety as well, so the thought of going to the gym or even being out in general gives me anxiety bc I don't want to deal w ppl. So I've been doing that recently and it's going pretty well so far. It works (:

    • QueerDreams

      253d

      I was tryna reply to the comment above. But oops, my bad 😂

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