To help keep your thyroid up most the day follow this list.
Wake up around the same time every day. Give yourself a good start. ...
Take your thyroid medication bright and early. ...
Eat a breakfast that fuels your body. ...
Be smart about caffeine. ...
Break for a healthy lunch. ...
Reenergize in the afternoon. ...
Get some exercise. ...
Take time for your mind.
Hope this helpsš
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision