how do you keep energy all day with hypothyroidism
To help keep your thyroid up most the day follow this list.
Wake up around the same time every day. Give yourself a good start. ...
Take your thyroid medication bright and early. ...
Eat a breakfast that fuels your body. ...
Be smart about caffeine. ...
Break for a healthy lunch. ...
Reenergize in the afternoon. ...
Get some exercise. ...
Take time for your mind.
Hope this helps😁
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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