nocturnum

113d

dose anyone have any ideas to control anxiety cuz I think mine got worse I feel it almost daliy and today I hade a bad panic attack so yeah just trying to control my anxiety how fun

Anxiety (Including GAD)

Panic Disorder

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  • Wolfy96

    113d

    Deep breathing and meditation

  • monkey1

    113d

    Everyone is different so talking to a doctor or psychiatrist is best. I find medication was needed for me along with deep breathing exercises and slowly introducing myself to new things rather then rushing in. Hope you feel better

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