dose anyone have any ideas to control anxiety cuz I think mine got worse I feel it almost daliy and today I hade a bad panic attack so yeah just trying to control my anxiety how fun
Everyone is different so talking to a doctor or psychiatrist is best. I find medication was needed for me along with deep breathing exercises and slowly introducing myself to new things rather then rushing in. Hope you feel better
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nocturnum
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dose anyone have any ideas to control anxiety cuz I think mine got worse I feel it almost daliy and today I hade a bad panic attack so yeah just trying to control my anxiety how fun
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Anxiety (Including GAD)
Panic Disorder
Wolfy96
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monkey1
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision