dose anyone have any ideas to control anxiety cuz I think mine got worse I feel it almost daliy and today I hade a bad panic attack so yeah just trying to control my anxiety how fun

Anxiety (Including GAD)

Panic Disorder

View all
  • Wolfy96


    Deep breathing and meditation

  • monkey1


    Everyone is different so talking to a doctor or psychiatrist is best. I find medication was needed for me along with deep breathing exercises and slowly introducing myself to new things rather then rushing in. Hope you feel better

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.