Hi everyone! I've had a long up and down journey with severe anxiety and depression along with my recent PMDD diagnosis. Lately I've really been struggling and falling deep into a hole, I was doing great until I went through a break up and ever since then I've been extremely self destructive.
Hi there! Not sure what you have access to, but I would recommend working with a therapist who does EMDR. It is amazing, and was a huge game changer for me on how I would think about specific thoughts that bothered me. ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Hi everyone! I've had a long up and down journey with severe anxiety and depression along with my recent PMDD diagnosis. Lately I've really been struggling and falling deep into a hole, I was doing great until I went through a break up and ever since then I've been extremely self destructive.
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Depression
Anxiety (Including GAD)
UCBree
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision