Can't Stop the Racing Thoughts: Dealing with Mental Overload

naturegirlcj

706d

do you feel like you're gona go crazy? your mind just won't let you rest ever?

Panic Disorder

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lynncin

700d

Absolutely

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lynncin

700d

Absolutely

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Meliss

706d

Absolutely and it’s so scary

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- UCBree
  
  706d
  
  @Meliss it is for sure. When it happens, look in the mirror. Tell yourself this is anxiety and not you. Smile, laugh, do something silly while you look in the mirror. It helps, oddly enough. Perhaps it's the distraction.
  
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UCBree

706d

I sure used to. I've been able to calm that over the last 3 or 4 years, but for a long time that weighed heavily on me. Just know that even though you feel you are, you won't. Mental illness lies to us. We have to take all the control we can and direct the narrative. You're definitely not alone. ❤️

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Can't Stop the Racing Thoughts: Dealing with Mental Overload

naturegirlcj

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lynncin

lynncin

Meliss

UCBree

UCBree

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Can't Stop the Racing Thoughts: Dealing with Mental Overload

naturegirlcj

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lynncin

lynncin

Meliss

UCBree

UCBree

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