Struggling with Anxiety and Happiness

I find when my anxiety is overwhelming, it can be hard to be gentle on myself. Because all of this energy and guilt for not feeling or acting normal is suffocating. But try to remember, you are just as worth the love and attention you give yourself now, as you are when you're happy. Take some deep breaths. If you can get it to level off, it can be a little easier. You've got this. I'm cheering for you.