What Interesting Depression Hacks Have You Learned?

Be honest with your doctors! It helps 🤗

don’t forget to take ur antidepressants, or find one that actually works

For when you find it hard to get moving, e.g. getting out of bed -- start by wiggling your fingers a little bit, then your hand, arm, and then it makes it easier to get moving.

gaslighting yourself and telling yourself that you're happy when you're not sometimes works.