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Feeling Panicked and Overwhelmed - How Can I Help?

Twitches

421d

CW. I wanna claw my skin off I know I can't but I want to because of how panicked I feel. How can I help this? breathing isn't working neither is surveying my surroundings. help please

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3

3

Acute Anxiety

Child emotional/psychological abuse

Complex post traumatic stress disorder

Panic Disorder

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Top reply
    • Lizzy13

      421d

      When I feel like this with panic attacks I usually go to the bathroom, fill a big bowl up in the bath tub with ice water, and dunk my head in it. It's a trick my therapist taught me and it usually does help me

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    • Lizzy13

      421d

      When I feel like this with panic attacks I usually go to the bathroom, fill a big bowl up in the bath tub with ice water, and dunk my head in it. It's a trick my therapist taught me and it usually does help me

      1

      Reply
    • Appleicous

      421d

      Probably a med side effect, a tactile hallucination.

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      Reply
      • Twitches

        421d

        @Appleicous I don't take medication I probably need to I just I can't explain it I feel like I'm about to have a huge panic attack and I feel like hurting myself will calm me down it's idk

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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