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i've been working constantly to be sure i'm distracted from what's going on. my girlfriend cheated on me while drunk a couple weeks ago, and called me fat on top of that... and i'm busying myself with anything and everything i can find. i applied for a third job yesterday. i dont need a third job. i need rest. but i cant unless im completely drained, and that only happens when i busy myself to the point of exhaustion. i cant rest when all i can think about is what happened.
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Complex post traumatic stress disorder
Depression
Anxiety (Including GAD)
Overweight & Obesity
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374d
RELATABLE. I split with my partner 3 days ago and im doing the same. I would suggest instead of another job, finding something to do that you enjoy, rather than something stressful. Like playing a sport or reading a book or hanging out with friends
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One way to deal with the emotional crash after being distracted for so long is to engage in activities that bring you comfort and help you destress, such as watching a movie, playing games, or cleaning. It's also helpful to focus on your interests and hobbies, and remember that it's not your fault if someone cheats on you. Give yourself time to process everything and try to surround yourself with supportive friends.
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