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Struggling with Relaxation Techniques for ADHD

IrisPrim

770d

I have ADHD and find things like meditation and calming things hard to do. Does anyone have any relaxation tips?

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Anxiety (Including GAD)

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Top reply
    • strawberrysoop

      770d

      same!! i just get bored. i have found that in order for me to calm down and relax, i need Extra stimulation, not less. i dont need calming music, i need music that will get my brain going! i don't need to sit quietly and meditate, i need to engage in a hyperfixation!

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    • MakGyver

      769d

      Lavender and jasmine oil bath

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      Reply
    • strawberrysoop

      770d

      same!! i just get bored. i have found that in order for me to calm down and relax, i need Extra stimulation, not less. i dont need calming music, i need music that will get my brain going! i don't need to sit quietly and meditate, i need to engage in a hyperfixation!

      1

      Reply
    • oceann

      770d

      I also feel the same way!!

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      Reply
    • maddyrose

      770d

      guided meditation help lead u thru the process!! try looking up body scan ones!!

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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