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my therapist told me to text my "friends" as it'll be good for my mental health and instead it overwhelmed me in five minutes. I told her I would love to have friends but I'm bad at messaging... so she said to do it once a week just message them. my anxiety is high.
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Attention-Deficit Disorder
Anxiety (Including GAD)
Autism Spectrum Disorder (ASD)
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If it makes it easier to face it, you don't have to use any special heartfelt message. I've done this before with my friends, and I normally just copy and paste the same message to all of them. I normally let them know that I hope they're doing well and ask if everything is going all right or if they have any exciting news.
Remember that people like being checked in on :) start small with a weekly check in, just ask how they're doing and if you can help. Try to remember that it feels good to be trusted and you can only feel as close as someone is close to you- so be close with them and lower your walls little by little.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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