what are some good resources for hypermobility issues?
I began seeing a physical therapist to help with the subluxations and pain and mobility issues thereof! They gave my a lot of helpful tools!!
The Ehlers-Danlos Society has a lot of good resources for HSD and hEDS related hypermobilty.
YouTube pilates to build strength without over stretching. And googling physiotherapy for different joints. All free options to help that I've found really useful
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