sophieluna

69d

what are some good resources for hypermobility issues?

Fibromyalgia (FM)

Chronic Pain

Hypermobility Syndromes

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  • Mommaspoondani

    69d

    I began seeing a physical therapist to help with the subluxations and pain and mobility issues thereof! They gave my a lot of helpful tools!!

  • hues

    60d

    The Ehlers-Danlos Society has a lot of good resources for HSD and hEDS related hypermobilty.

  • lolly23

    59d

    YouTube pilates to build strength without over stretching. And googling physiotherapy for different joints. All free options to help that I've found really useful

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