How do you deal the feeling of impending doom?

Motley

26d

Anxiety (Including GAD)

Panic Disorder

Agoraphobia

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Ghost1211

26d

I use EMDR coping skills like safe space or containment

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zofranfilledzebra

26d

DBT skills(the distress tolerance module, but especially TIPP, self soothe, and distract).

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zofranfilledzebra

26d

I forgot to add: "check the facts" from the emotion regulation module of DBT is also helpful with this feeling (for me), sometimes.

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Motley

Ghost1211

zofranfilledzebra

zofranfilledzebra

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