Motley

26d

How do you deal the feeling of impending doom?

Anxiety (Including GAD)

Panic Disorder

Agoraphobia

View all
  • Ghost1211

    26d

    I use EMDR coping skills like safe space or containment

  • zofranfilledzebra

    26d

    DBT skills(the distress tolerance module, but especially TIPP, self soothe, and distract).

  • zofranfilledzebra

    26d

    I forgot to add: "check the facts" from the emotion regulation module of DBT is also helpful with this feeling (for me), sometimes.

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