See Alike in...

Alike App

Browser

Motley

442d

How do you deal the feeling of impending doom?

Top reply
    • Ghost1211

      442d

      I use EMDR coping skills like safe space or containment

    • zofranfilledzebra

      442d

      I forgot to add: "check the facts" from the emotion regulation module of DBT is also helpful with this feeling (for me), sometimes.

    • zofranfilledzebra

      442d

      DBT skills(the distress tolerance module, but especially TIPP, self soothe, and distract).

    • Ghost1211

      442d

      I use EMDR coping skills like safe space or containment

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion