How do you guys eat healthy if that's something you're currently able to do? I eat mostly heavily processed foods and sugar and I'm sick of having that gross tummy feeling but I also don't know what to buy that's easy to make and not super expensive.
Anxiety (Including GAD)
smoothies really helped me, you can buy them or make your own, sometimes it's easier to just blend everything together (like bananas and strawberries) I also find it's just easier than eating seperate portions of fruit throughout the day
It's definitely a struggle! When I feel overwhelmed, my eating gets out of hand, and that sets my IBS off. I am trying to eat more nourishing foods the majority of the time. I go through phases of which foods I focus on - @beebell idea of smoothies is great for mood-boosting vitamins. I also like making soups, and right now, my post-holidays recovery focus is on homemade ramen broths. Easy, healthy, filling, and comforting. I will absolutely fall off the wagon - it's the 'getting back on' that matters more.
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