When Passion Becomes a Chore: Coping Strategies

Change things up. Focus on something else for a while. I've been through this many times myself and it's always hard, but eventually it passes. For me, it's art. Art is a part of my identity. Its my biggest passion, and when i dont feel that spark its distressing. Sometimes I need to take a few weeks off of art. I even stopped drawing for a year once. But it always comes back. You start to miss it, and when you come back it feels fresh and new again.

Don’t force yourself to do something you used to enjoy if you aren’t finding it fun anymore, losing interest in hobbies is a normal part of mental health and motivation can come and go. Try to focus of other things you will still enjoy to do and if your motivation for this does comeback go back and enjoy doing it again ❤️

Maybe start a new hobby?