Feeling Alone and Scared: Venting About My Depressive Episode

Dark days indeed. My last 3 month depressive episode i felt doing the light box at miday helped a tad. Cling to whatever helps and go easy on yourself. Make sure your meds aren't too high!

I am here to listen if you need!

You’re not alone 🤗*hugs* I know how you feel, I’ve been feeling that way a bit too lately. I’m here if you wanna chat ❤️

That's the worst feeling. I was just in that phase and it was dark. Having just joined this app, I already feel like I'm finally not alone in this. I find when I'm in the depression, journaling helps a lot. I pick a quote a day to inspire me.