My Perspective on Self Care: It's Simpler Than You Think

okay so this isn't a question but I wanted to put this out there this is my perspective on the "self care" thing I think people make this out to be wayyy more than it should. Honestly the "self care" people talk about all the time sounds like so much work and so time consuming and definitely not a starting point. Basically personal friend advice (not professional) ignore it completely. The real "self care" is subconsciously make yourself feel like you're worth something to yourself. I don't get most self care topics because they talk about face maks, reading, spending time outside, etc. Sure those things are good if they are things you personally enjoy but for the general perso here is where you start. Pick one necessary need for your body and focus on it. (ex. brushing teeth, showering, drinking water, better breakfast in the morning) At the start of your day everyday even if it takes you 6 hours to get out of bed. Make it your number 1 priority to complete that one task. Do what you can for the rest but make that 1 the most important thing of the day. Then when you can consistently do that one thing on all good days and most bad days add the next necessary need. This is not a short process. It took me a year to create my routine but it's much easier than what most people try to have you do. I'm telling you pick 1 and make it your number 1 priority at the start of everyday