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I was wondering if anybody has any advice on how they deal with their anxiety and tips I could give me?
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Anxiety (Including GAD)
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Iam learning cognitive therapy its hard but it helps, iam learning to accept it and not wish it away .treat it like you would a bully if you stand up to the bully he will go away but if you give into the bully he will keep coming back ..its hard as i still have anxiety even as i write this , but one day at a time ..
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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