JamieC

245d

I was wondering if anybody has any advice on how they deal with their anxiety and tips I could give me?

Anxiety (Including GAD)

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  • Johnj

    245d

    Iam learning cognitive therapy its hard but it helps, iam learning to accept it and not wish it away .treat it like you would a bully if you stand up to the bully he will go away but if you give into the bully he will keep coming back ..its hard as i still have anxiety even as i write this , but one day at a time ..

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