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Tabatha

439d

today is my day off and I am busy helping family out. I think I got a good night sleep I don't know cause I got up in the middle of the night again for the 6th time. My cat has been staying with me since I came home from the hospital and my friend came over last night and we had a good time talking. We have been friends since middle school so we go back for years. I am trying mindfulness but it is not easy at first and my counselor wants me to keep at it so I can get use to it. Hopefully I will in time I guess it takes time and practice.

    • ShannonCC

      439d

      Mindfulness has helped me tremendously. I've been practicing for years now. Best wishes as you practice. šŸ¤—

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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