what are your 3 goto coping mechanisms?
Other visual disturbances
Anxiety (Including GAD)
Boxing (for anger), going to work (for a sense of purpose) and writing (for expression)
Meditation/prayer, yoga, writing
Talking to a friend, going outside, and doing art
Playing with my dog, tending to my fish tank, and tending to my plants 🌱
listening to music, painting, and snuggling my cats
Talking with friends, playing soothing video games, and naps
Calm video games, breathing exercise, being with a pet
Distractions (watching something, sleeping, etc.), talking to a friend, and reassuring myself 💕
Various music, cooking, dog petting, hiking, grimms law based etymological language study (sorry 5 😂)
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