What Are Your Go-To Coping Mechanisms?

Various music, cooking, dog petting, hiking, grimms law based etymological language study (sorry 5 😂)

Distractions (watching something, sleeping, etc.), talking to a friend, and reassuring myself 💕

Calm video games, breathing exercise, being with a pet

Talking with friends, playing soothing video games, and naps

listening to music, painting, and snuggling my cats

Playing with my dog, tending to my fish tank, and tending to my plants 🌱

Talking to a friend, going outside, and doing art

Meditation/prayer, yoga, writing

Boxing (for anger), going to work (for a sense of purpose) and writing (for expression)