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Rayna.Rayna

666d

I have major stage fright, if I ever get infront a few of people, like 10- I usually get very minor/no panic attacks, but my anxiety triggers. Like 11-30 people though, I usually get small-medium panic attacks. And my anxiety triggers like a crazy person. But like 50+ I have large panic attacks and my anxiety BEATS ME UP. Does anyone know how to calm myself when infront of a crowd of people? I've tried slow breathing but it doesn't work.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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