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649d
TW!!!!! SELF HARM!!!! Hello I am looking for support I have COVID right now and I am autistic and it is so bad for my sensory issues. and on top of that I vape and I am trying to not do it bevause I have been having slight trouble breathing and my boyfriend doesnt want me to but I need it so bad. I am having a meltdown I want to hurt myself I have not cutted myself in a really long time though. I have been trying to just wait it out but I cannot stop thinking about it because I know it would make me feel better but I also know I am not supposed to. I just want to use my vape so bad and I cant think of anything else other than hurting myself amd vaping and the fact that my boyfriend is angry with me/cant deal with me right now for having a meltdown. please give me some words of encouragement or ideas to help me right now thank you ❤️
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Autism Spectrum Disorder (ASD)
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648d
@ryce I'm so glad you said this because people usually try to get adults on the spectrum not to stim because it looks weird to them or something and they don't understand how helpful it can be for us
647d
Vaping 0 nic has a bit of a placebo effect for me, plus the flavor is way better. If you can adjust that wattage on your mod, I’d also recommend keeping it as low as possible so you aren’t getting so much vapor. If you need mod recommendations I can always help with that too
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hey if you need someone to dm, feel free to reach out to me! 💕 hope you're alright rn! i'm sure you've heard the classic alternatives like holding ice cubes or snapping rubber bands instead, i highly recommended just distraction activities, especially ones that tie up your hands for a while, like painting your nails or taking a bath (away from potential SH materials that is). some people draw or paint on their skin (and then pick it off, sometimes, when paint dries) but i found the most luck with sharpie oil based paint markers. The red one goes on smooth, is a little scratchy, and is a deep enough color that it does soothe that urge in my brain a little. in terms of vaping, maybe consider cbd or delta 8 if that's your thing, or mixing your own juice with a very low nicotine percentage, so you can keep hitting something while weaning off, which should kinda placebo yourself into having less withdraw symptoms. good luck!!
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@ryce and don't be afraid to stim my friend (: flap your arms aggressively, jump around, chew on things. if it helps your regulate, don't be afraid to do it!
@ryce remember it'll pass (: just like all meltdowns and emotions. just get yourself through the worst waves of it and the waters will soon settle. distractions out the wazoo will help pass the time.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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