Use whatever coping skills in your toolbox that help you feel safe! Whether that’s a favorite sweater or cozy blanket, tea or coffee to ground your senses, a comforting pet or stuffed animal, or the presence of friend that you trust. My biggest healer was adopting a German shepherd whose tough black face will make people walk on the opposite side of the street! But she’s the biggest cuddle bug in reality :)

Message me if you want some advice on healing!