Coping with Depression: My Netflix Addiction

it feels good when i puff puff and watch girlfriends off netflix. i think its cus im depressed cus ive watched the 8 seasons like 8 times or even more. and i used to fool myself telling myself im learning something new when im really just depressed. i like how comforting it is for me to watch. but i dont want to go into the past. i dont want to waste time dwelling in the past when i can be moving forward.