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Cat501

Updated 5mo ago

Seeking Coping Mechanisms for Low Episodes in Depression

What are some good ways to cope, or ground oneself when they're going through a low episode? I feel like the low I'm currently going through is driving a wedge between me and my partner, but it could be my own paranoia from the depression/low. I'm desperately seeking help...

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AI-generated answer based on the text from previous posts and comments

One strategy is to alter your thinking and remind yourself that you can't control how others feel about you and that worrying about it will not change anything. Try to focus on how much you love your ...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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