Coping with Blurriness and Dissociation

Thelochsystem

347d

What helps when you’re really blurry and dissociated we feel so stuck and awful - blurry

Autism Spectrum Disorder (ASD)

Dissociative Identity Disorder (DID)

Complex post traumatic stress disorder

Chronic Pain

Memory Loss

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ControlRoomSys

340d

Depending on who all is around the front, we use meditation, baths, or strong smells to ground ourself

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ControlRoomSys

340d

Depending on who all is around the front, we use meditation, baths, or strong smells to ground ourself

1

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Chat
Gingeralamode

346d

I have DID and I honestly usually just use a positive trigger such as a song so I'm not so stuck

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Eren2273

347d

Grounding. Personally my favorite method of grounding is sticking my hands in freezing cold water

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Coping with Blurriness and Dissociation

Thelochsystem

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ControlRoomSys

ControlRoomSys

Gingeralamode

Eren2273

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Coping with Blurriness and Dissociation

Thelochsystem

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ControlRoomSys

ControlRoomSys

Gingeralamode

Eren2273

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