Coping with ADHD in Difficult Times

Homeless?! Can't you stay with your parents? Or at least a friend. They should help u get an appointment with a psychiatrist so u can go back on medicine. If u can't afford going to a psychiatrist and the meds you could apply for medical assistance maybe

Look in to Lions mane its an over the counter supplement that might help you

30 minutes of youtube yoga and meditiation. I always thought it was silly when ppl reccomended me yoga for anxiety, but earlier this year i was so stressed out and desperate for relief that i tried it. Just feeling like you are doing something that will help is really soothing, and doing an asmr body scan meditiation was the only way i could fall asleep without stress thoughts keeping me up. I just did the yoga on the floor, and if youre bot up to yoga just a simple stretching routine will work.

If possible, you can take strolls by yourself to clear your head, or find new places that you haven't been to before.