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what helps have some of you tried

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people have found going on walks and hikes, having a good group of friends, giving themselves rewards for completing tasks, and taking breaks helpful for their mental and physical health. Others have found hitting the gym, cooking good food, taking cold showers, and moving to an area nearby friends beneficial. Some have found success with yoga, changing diet to one free of Gluten, Dairy, and Sugar, hirudotherapy, acupuncture, chiropractors, reflexology, massages, TENS unit, sitting in the shower with hot water, walking, and using a theracane. Drinking Liquid IV, which has electrolytes and B vitamins, planning out the week, taking at least one class online per semester, doing something enjoyable every day, and keeping calendars and reminders all over the house have also been mentioned as helpful strategies.

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