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Coping with Anxiety: Strategies for Unnecessary Stress

What coping mechanisms do you use for anxiety? Specifically when there is no need to be anxious but you are anywah

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Some coping mechanisms for anxiety include journaling, therapy, distraction activities such as cleaning, seeing a friend, playing a game, reading a book, self-care activities like taking baths or usin...See More

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Noir

3w

I try to do my deep breathing. My Samsung health app has it. Or if you have a fit bit. However there are free apps for things like relaxed breathing.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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