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mummaof4

388d

hi anyone with hypothyroidism got any tips on losing weight ? I'm 45 and although I'm not massively overweight I feel to big for me and I'm struggling to lose weight , not sure if it's the thyroid or my age

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One person with hypothyroidism found success in losing weight by practicing intermittent fasting, consuming a green smoothie for breakfast, and reducing sugar and carbs intake. They also incorporated light exercise before breakfast. Another individual lost weight through caloric deficit, daily moderately intense cardio, and strength training. It's essential to consult with your doctor or a healthcare professional for personalized advice on weight loss related to hypothyroidism.

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