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Dealing with Parents' Loud Arguments

Green_Goblin

684d

(fair warning this isn't going to really be about anxiety). Do any of your parents argue so often and loudly, you just kind of zone out to try your best to block it out. I'll listen to music, but it doesn't always help. What exactly do any of you suggest in this situation?

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11

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Anxiety (Including GAD)

Acute Anxiety

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Top reply
    • dream6284

      672d

      My parents did, I would listen to music or watch TV or call a friend. Something to distract my brain from them

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    • dream6284

      672d

      My parents did, I would listen to music or watch TV or call a friend. Something to distract my brain from them

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      Reply
    • skyflower

      682d

      Actually yeah, my parents have done that my whole life, usually coloring helps me a lot, adult coloring books can be overwhelming so I typically use kids

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      • Green_Goblin

        682d

        @skyflower I do that too, I have a few coloring books to choose from. Do you use pencils or markers?

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        • skyflower

          672d

          @Green_Goblin usually pencils or gel pens

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    • Kyo420

      684d

      My go to is to go out with music and just go to my comfort place!

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      • Green_Goblin

        684d

        @Kyo420 may I ask where your comfort place is?

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        • Kyo420

          682d

          @Green_Goblin Well I live in MT and we have a bunch of open land, and I love to just sit in a open dandelion field and watch the stars!

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    • Hiraeth

      684d

      Taking a walk is my go-to to help me not shut down! SleepinBeau17 has really great advice!

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    • Green_Goblin

      684d

      Thank you. I will try to remember to try these out and see if they help! :)

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    • SleepinBeau17

      684d

      Technically zoning out is a symptom of anxiety, so you've come to the right place. Try taking a walk, meditating, or even just sitting down and creating something. Whether it be art, poetry, or just notes about how you feel, you can always channel these emotions. Maybe listen to music and do one of the other. It might help to quiet it all.

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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