Coping with Anxiety Attacks Without More Medication

I used to be on a whole bunch of meds for anxiety/depression and honestly taking all the meds made me more depressed. Now the only thing that helps me - if I feel an axiety attack coming on (sometimes I can't feel it coming and I just have one) I immediately grab my ear buds, lay down on my back, close my eyes, and listen to The Weeknd while focusing on my breathing (otherwise i start hyperventilating). Idk why but his music prevents the attack, unless I don't feel the attack coming.