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florals.and.fatigue

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found a way to reduce picking, I scrape my teeth with my nails. my depression means I don't brush my teeth as much as I should but scraping them really helps both issues.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people have found that keeping their nails pretty, such as getting gel or acrylic nails, can help reduce picking. Additionally, engaging in activities that keep both hands occupied, like video games, drawing, or writing, may also help with anxiety and reduce the urge to pick.

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