I am having mini panic attack

Panic Disorder

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  • catlover55


    Breathe, tap each finger to your thumb while counting up to 50, then back down Tap your left shoulder twice with your right hand, then tap your right knee twice with your left hand Tap your forehead twice with either hand, then tap both shoulders with opposite hands Breathe really slowly, in or out every time you switch taps You've got this, it'll be okay

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