Struggling with Trauma: Need to Smile Again

Completely understand the feeling. Am in a similar situation feeling wise. It's really hard to pull yourself out of that hole. But don't give up on your self and don't let pass experiences get to you. Depression can be very overwhelming and a daily struggle but don't give up. You can always pick yourself up even when it doesn't feel like you can. Try to gather some energy to go for a walk or do something you enjoy something makes that makes you smile and if you ever need to speck to someone feel free to message me. Wishing you the best. 🤗