Struggling to Get Out of Bed and Sleep

Literally today for me. It's like my mind wants me to get up and do something productive but my body won't move. I used to think it was sleep paralysis. But when I realized it was depression making me lose motivation to do it. I just tried to cope as well as I could. I follow this spoon rule. It's basically about the fact that it takes spoons to do stuff, and you need to be willing to give a spoon up. Some might not have as many spoons as others. But you just need to try to motivate yourself, and you'll hopefully be able to add spoons to your jar you start out with 🙃