Advice on Dealing with EDNOS

Honestly, small wins. If you have access to treatment obviously that is something you should take if it can benefit you. But if that isn't the case, I would say the best thing you can do is try to set this routine to be harm reductive. BP/BR Cycles are extremely dangerous. If Cycles help, intentionally cycling your intake may help. But trying to "compromise" until you can stabilize your health is the first step. EX: maybe instead of skipping a meal, make it something healthy even if it's small. Like veggies and hummus, or a banana, etc. Trying to find ways to add nutrition without it upsetting you can help.