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superkpopfan1997

760d

How do I stop myself from being anxious/depressed before I actually start feeling it?

    • Hasamin

      760d

      It would be really helpful to know what situations you're talking about, if your anxious in social situations I'd recommend taking a step back and trying to even out your breathing with something like box breathing (4 sec inhale, 4 sec hold and 4 sec exhale)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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