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hi my name is zay I'm 19 years old and out of alot of things I have a hair pulling disorder should I be going through any periodical tests or getting any treatment?
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Trichotillomania (TTM)
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509d
Been dealing with it since childhood, time helps, I also got into facial care a lot and for some reason it helped. Reduce stress if possible that is a huge trigger for most cases.
663d
Also ERP therapy helps.
I've heard CBT, DBT, and EMDR therapy for OCD and Trichotillomania. Also helps to have coping mechanisms like fidget toys and self-care practices.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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